Which time of day is best for you to work out? Both morning and evening exercise offer health rewards and possible pitfalls, but for some people, the ideal time for exercise is simply not about how much weight you lose or how many calories you burn – it is about how well you feel while exercising and how that exercise fits into your day-to-day schedule. While the optimal time for exercise for most individuals will vary depending on many factors, there are certain times of the day when exercise can be the most beneficial. In most cases, exercise is best done early in the morning after waking up, when the body has fully recuperated from the previous night’s sleep. However, if you find this time of day when you’re most likely to benefit, here are some ideas for making exercise part of your daily routine.
Research shows that the best time for exercise for people suffering from insomnia is in the mornings, specifically when your body temperature is rising. Exercise can help boost your energy level and help reduce stress, which is especially helpful in the morning when you may be slightly tired from a night’s sleep. If you do decide to exercise in the mornings, make sure you stretch your muscles before starting your exercise so you avoid strains.
But for those who get up in the morning and need to burn off energy, a good exercise routine is still required. The first thing you want to do before you get out of bed is to stretch and warm up. This will increase your endurance and improve your posture, which can both improve how well you sleep at night and how well you exercise at the same time. You also want to make sure you stretch your lower back and abdomen, as these are two areas where many people suffer from insomnia. The best time to exercise this area of your body is in the morning, when you first wake up. You should also try to make a consistent schedule of stretching each day so you won’t get bored and you’ll be more likely to fall asleep at night.
Another benefit of waking up early and exercising is that you won’t have to deal with any breakfast or late afternoon distractions, which can be very counterproductive to a good workout routine. Exercising in the morning doesn’t require you to start eating or drinking immediately after you wake up, which is something many people find difficult when their schedules allow for that to occur. Instead, you should begin your morning exercises about 30 minutes before you think you’ll need your energy boost.
While it may seem tempting to exercise right after you get out of bed, another reason it’s best to workout first thing in the morning is because you’re more tired when you do. You may find yourself straining to move around, which can be very distracting to an otherwise great workout. In addition, many people find that their muscles sore after they exercise if they workout right after they get out of bed. This can also be very counterproductive.
Another benefit of morning and afternoon workouts is that you can fit them into any type of schedule. For instance, if you have trouble finding time in your busy workday to go to the gym, you may find that morning or afternoon sessions are the perfect solution for you. Also, when the weather is nice and your work day is over, you can exercise anytime of the day or night as long as you’re not running around. For many, evening workouts are the most ideal time of day since the body gets much of what it needs during the evening.
If you are trying to lose weight, the best time of day to exercise is definitely morning. The reason why is because you have a chance to repair whatever damage was done during the day. Since the food that you eat during the day may be more filling than it would be at other times, you can burn off more calories when you exercise in the mornings. This is especially important for people trying to lose weight.
While it is possible to get some exercise during the day without using the mornings, most experts recommend that you exercise at least an hour before you even begin your day. By exercising in the morning, you have a good chance of being ready for your day ahead. So make sure that you do your morning workouts early enough so that you have the energy to go through all of your activities of the day.